Folks who are participating in the challenge, please feel free to join in on tonights meeting, we will be going over a few movements, OHS, mobility and recovery practices.
Holladay Gym at 7:30pm
Warm Up for Bench Press
5×5 Close Grip Bench Press
Work in groups, change weights out quickly to keep class flow going.
2 Power Snatch + 5 Deadlift @ 60% Snatch Max Rx+/Rx
2 Hang High Pull + 5 Deadlift @ 40-60% Snatch Max RxM/RxM+
100 Russian KB Swings, Complete 10 Push Ups/Drop
Choose own load 24/16 Rx+/Rx
50 Russian KB Swings, Complete 5 Push Ups/Drop RxM
50 KB SDHP, Complete 5 Push Ups/Drop RxM+
Holladay Sub for Bulgarian Bag Swings etc.