Monday we will be on a shortened schedule, only the following classes will be offered!!
Downtown 4:30 and 5:30pm
Sugar House 8:30/9:30am/5:00/6:00pm
Double Under work Rx+/Rx
5-10-15-20-25 x 4 for time. If you mess up on any rep you must start over.
RxM and RxM+ Work on DU and Single Jumps for 5:00
5×20 Push Up, Complete 5 fast reps. Allow for 2 breaths between sets.
5×10 Assisted Push Ups. Allow for :5 seconds between sets.
30 Snatches for time.
Complete 10 Box Jumps on the minute 24/20″.
Scale Load and Box height.
Scale Load or do 30 OHS and complete box steps.
5:00 Row Cool down/Stretch
9:30 WOD and Daycare at Holladay