Wednesday 2/18/14

Pre-WOD
5 sets of 5-4-3-2-1 reps
RX+ Hspu + strict chest to bar pull-up
RX  ring push-up + strict pull-up
RXM push-up + pull-up (bands ok)
RXM+ elevated push-up + ring row

WOD
10:00 AMRAP
Row 150m
5 Deadlifts @ 60% 1RM
10 box jumps 24/20 or 18″

Post WOD
3×10 RDL with 75/45lb

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