Friday WOD *Holladay no 6:30pm class

*announcements: no 6:30 class at holiday. We are hosting Spartan Race free clinic. Any and all are welcome to attend for free. Also, Monday we will re-test “Jackie” and y’all need to turn in 6 week challenge sheets.

Pre-WOD
4x 30:30 Row for max meters
rest 2:00
4x 30:30 Double Unders
rest 2:00
4x 30:30 grasshopper

WOD
12:00 AMRAP
Buy in: Begin with 50 KB swings (holladay 60 yards sled push)
then for the remaining time do max rounds of
5 box jump
5 knees to elbow
10 lunges

 

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