Friday July 25th- Isabel, Grace, or Annie!!!

For those of you who missed it, Tommy and Mandi finished their Wednesday of competition with some pretty awesome OHS!!! Tommy took 3rd overall with a massive 376# pound overhead squat!!! Mandi Janowitz took 36th, just shy of hitting a new overhead squat PR of 201#, but hitting a solid 195#.

Mandi_234x156

Tommy_Hackenbruck_234X156

 

Canceled Classes:   Tuesday July 22nd Pilates. Wednesday July 23rd Strongman 101. Wednesday July 23rd and Thursday July 24th Open gym Sugarhouse @ 8pm. Thursday Oly Classes @ 4, 5, and 6pm. Saturday July 26th Holladay 9am WOD and 10:00am Intro.  Saturday July 26th Downtown Oly Class @ 11:00am and 12:30pm. Monday July 28th Open gym Sugarhouse @ 8pm.

*I may have forgot to list some Cancellations, but each day I will post the current classes canceled, thank you*

*****I thought that I should mention that the one and only new momma Coach Alli will be coaching the Mommy and Daddy Daycare WODs at Holladay @ 9:30 am this week.  Take advantage to see the coach so many of you have been greatly missing :)*****

Benchmark Week:  I am sure you are all glad to say “bon voyage” to this intense Benchmark week!  Thank you for working hard, hopefully when we repeat these one day sooner rather than later, you WILL be faster :).  I will post a picture soon of some of the top scores from the week!

 

 

Wednesday July 23rd- Isabel or Grace

Pre Work:

Row 1,000 Meters. For time. This score will also be a benchmark :)

*Gals aim for sub 4:05 *Guys aim for sub 3:40

*Spend up to 10 minutes recovering before warming up chosen movement.

WOD:

Isabel- 30x Snatches (95/135#)

Grace- 30x Clean and Jerks (95/135#)

Score= For time.

Post Work:

Shoulder focus. Roll. Stretch. Jog around block.

OR

Friday July 25th- Annie

Pre Work: Every 2 minutes for 10 minutes complete:

5x Front Squats @ 75%.

Record weight used.

WOD: 50-40-30-20-10 reps (150-120-90-60-30 singles)

Double Unders

Sit ups

Score= Time.

Post Work:

Cool down row/run. Roll out (glutes/hips).  Stretch.


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