Thursday July 31st- Partner Intervals, T-Shirt Orders, and Oly Class!

The Star Spangled Barbell Tanks and Tees:  We will be putting in one last order for these awesome tees and tanks, so if you didn’t get the color and/or size you wanted please fill out one of the sheets at your gym with your coach for your order.  This will ONLY  be a PRE ORDER and PRE PAY type of process. $20
Kids Shirt Order:  We will also have some kids shirts made.  These will be PRE ORDER and PRE PAY ONLY.  Please let Taylor (or your coaches) know your kids size.  They are going to be toddler  basic sizes (s, m, l).  This order will also be submitted first thing Monday!
OLY Class Tonight!  Downtown @ 4,5, and 6 pm!
Thursday July 31st- Partner Interval work!! 

Pre Work:
5×3 Front squats @ 50-60%
*3 second pause at the bottom, squeeze butt, stay active at the bottom, don’t relax, create tension
Score= Weight used.
250 meter row sprint (4x each person) alternate
Max air squats in :30 seconds (3x each person) alternate
200 meter sprints (2x each person) alternate
150x Russian KB swings (share these reps, one works at a time)
Score= Time.
Post Work: Cool down run/row AND accumulate 3 minutes worth of plank hold :)

Nike Baskets Air Max Skyline Pas Cher Giubbotti Moncler Inverno 2012 Woolrich Giubbotti E Giacconi Peuterey Air Jordan Filles Pas Cher Chaussure Christian Louboutin Manteau Femme Moncler Pas Cher Come Lavare Stivali UGG Quanto Costano Le Borse Della Gucci Bottes Style Ugg Noir Initiales Sac Louis Vuitton Quanto Costano Le Borse Della Gucci
Moncler UGGs Air Max Pas Cher Air Jordan Femme Sac Louis Vuitton Pas Cher Christian Louboutin Paris Stivali UGG Piumini Moncler Outlet Woolrich Giubbotti Peuterey Scarpe Gucci