Saturday Surprise WOD August 30th!!

    Saturday Options Sugarhouse:  WODs @ 8, 9, and 10 am. Holladay: WOD @ 9:00 am and Free Intro @ 10:00 am. Downtown: Free Intro @ 9:00 am and Elements @ 10:00-1:00 pm. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular WODs

    Friday August 29th- Amanda…ish!!!

    Announcements: Kill Cliff-  This good stuff has been reordered and we should be getting our supply real soon.  Tasty and Double Awesomeness  Flavors!  I have to admit, Tasty is actually my favorite and it is rather Tasty :). T-shirts- For the

    Wednesday August 27th- Ute Burden Run!

    Sorry #Utefam there is not going to be Open Gym this Thursday at 8:00 pm @SH.       Wednesday August 27th- Ute Burden Run!   Pre Work: Group warm up is Pre work, you will want time for this WOD :).   WOD:  Run 800 Meter w/ 2

    Tuesday August 26th- IWT- Deadlifts and Jerks!

    Fall Schedule: There will be some changes to the schedule coming up as this fall season approaches.  For starters, we would love to give a warm #utefam welcome to our newest coach Jessica Murph!  She will be coaching the early morning classes

    Saturday August 23rd- Saturday Surprise WOD!

    Saturday Options Sugarhouse:  WODs @ 8, 9, and 10 am. Holladay: WOD @ 9:00 am and Free Intro @ 10:00 am. Downtown: Free Intro @ 9:00 am and Elements @ 10:00-1:00 pm. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular WODs

    Friday August 22nd- Back Squats and Deadlifts.

    T shirt update:  Yay!  We  can pick up the shirts this Friday afternoon.  You can stop by the Sugarhouse gym to pick up your pre-order, or just wait until you attend class next!  We will also be getting a new supply of vintage red/white and

    Wednesday August 20th- 10 Rounder!

    T-shirts:  Yay!! Those awesome star spangled barbell tees and tanks you guys ordered will be in this week.  There will also be a new “old school” design t-shirt we are bringing back that will be for sale :)!  A payment transaction for your order

    Tuesday August 19th- IWT!

    T-shirts:  Yay!! Those awesome star spangled barbell tees and tanks you guys ordered will be in this week.  There will also be a new “old school” design t-shirt we are bringing back that will be for sale :)!  A payment transaction for your order