Pre WOD “Rowling Challenge!” 5 rounds. Pre WOD #2 3 Rounds each for each partner! Partner A: 250m Row Partner B: Burpee -Partner A rows a 250m as
This weekend we will help host Fitness Elevated. About Fitness Elevated, click below: http://www.fitnesselevated2013.com Fitness Elevated was started by Tommy five years ago with the hopes of finding the fittest Utah
12:30-1:30 Open gym training with coach Bryan. Come in and work on some skills you need to sharpen or complete a workout that will get you a head this week.
Saturday ! Downtown Gym 7am Beginner Olympic Lifting 8am Elements Make Up Session 9am Free Intro Sugar House Gym Group WODS 7, 9 and 10am Free Intro 8am Olympic Lifting 11, 12:30pm Holladay Gym 8am Elements Make Up Session 9am Group WOD 10 Free Intro
Pre WOD MU/Kipping Pull Up Work WOD 7 HSPU 7 Thurster 95/65 7 Knee to Elbow 7 Deadlift 95/65 7 Burpee 7 KB Swing 24/16kg 7 Pull Ups Or 10 Rounds 250m Row 10 Burpee For time. Post WOD 200m Jog/Stretch. 9:30 WOD and Free Daycare at
Pre WOD Abs of steel by your coach! WOD 5×5 RDL 5×3 Broad Jump Superset the two movements, rest 90 seconds to 2:00 between your jumps and your RDL. With the Romanian Deadlift, we keep our knees straight in the lift, not locked out, but
Pre WOD Guys vs Gals, max plank hold of hands. Battle of the sexes, gals aways win..dominate ladies WOD With a running clock, start
Today is Tommy’s 32nd Birthday!!! If you see him today give him a big old HUG or a Noogy!!! He loves both:)
A close friend of ours sent the below read to us, we like it and respect and and thought we would share as well.
Pre WOD Rope Climb Practice Complete 2-5 Climbs During your warm up, scale with down and ups if needed. WOD Partner Day Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Complete the workout in pairs, in any order, both partners can move