Hey #Utefam if you get a chance make sure you congratulate Tommy Hacksaw Hackenbruck on his first successful NPFL race in Vegas yesterday. Nice job Tommy, you exercise really fast!! Pre Work: 8oom run for time. WOD: *pick a weight
Hey guys, sorry our wonderful coach Nathan who runs our 8 pm open gym for us at the Sugarhouse gym is going to be in Hawaii for the next week. Today 6/19, Monday 6/23, Wednesday 6/25, and Thursday 6/26 will be CANCELED. Sorry for the inconvenience.
Coach Alli and Corey welcomed their BEAUTIFUL little baby boy Micah on Tuesday June 17th (the actual due date!) at 7:12 pm. He is a healthy 7.02 lbs and 19 in. long….and did I mention adorable!!!! Congratulations Coach Alli and Corey we
Great News! We will be starting a new class this Wednesday night (6/18) at 6:00 pm Downtown “STRONGMAN 101″ Women and Men of all levels are invited to come check it out! What’s that you said?? There is also a new
Coach Alli is due today, unfortunately that does not mean she will actually have her baby today. Let’s send some positive vibes and some labor of love her direction!!! We can’t wait to meet him!!
Hey Utes, Happy Monday! Hope you all are enjoying the wonderful new Downtown space. Please let your friends know that we now have an Intro class Wednesday starting 6/18 Downtown at 5 pm. We will also offer another Elements day and time
Hey Utes! Come in and enjoy a tasty and spicy workout to get your weekend started off right. SugarHouse: 8,9, 10 am. Holladay: 9 am. Downtown Oly: 11 am & 12:30 pm. Reminders: All Oly classes have moved Downtown. The 6:30 AM
Pre Wod: Empty barbell work -Toe heel snatches -5x Snatch pulls -5x Snatch high pulls -5x Hang snatch WOD 1: Strength work-Snatch 5x-5x-3x-3x-1x Power snatch or hang snatch, whatever you need more work with. Increase weight each set, if you set
If any of you are interested in getting Hi-Temp bumper plates at $1.75 per lb.(normally $1.90 per lb.), plus Tommy will pay the shipping, please contact him ASAP. There is about 4,500 lb’s worth of these bumpers being ordered, so lets get
Pre Wod: Bring sally up song w/air squats WOD: 1 Mile time trial THEN…spend 5 min or so recovering WOD 2: Tailpipe- Partner up, A) rows 250 meters all out B) holds KB in rack position, knuckles together. Each partner