Monday WOD

    Pre WOD Tabata V-Ups. 8x:20/:10 Feel the burn, score is lowest round our of the 8 sets. If this movement causes problems for you, choose a movement to work your midline. WOD Jack Complete as many rounds as possible in 20 minutes of: 10 Push

    Friday WOD 14.5!!

    Pre WOD: 300m row + 100 Double Unders – for time Warm up your shoulders with your coach WOD: CrossFit Games Open WOD 14.5 21-18-15-12-9-6-3 reps for time of: Thrusters 95#/65# Burpees Post WOD: Crossover Symmetry Recover 3 x :30 Prone

    Wednesday WOD

    Pre WOD Every minute on the minute for 8:00 minutes. 5 Thruster at the heaviest load you can handle for 5 reps, per minute.  Make sure to choose a load that you can lift and be able to recover with in the minute, being ready for your next set.

    MFLD, thats right.

    Pre WOD Tabata Box Jumps 20/16″ (going for quick turn over and jumps) Complete 1 air squat during your rest. 8x:20/:10 -To modify, use a lower box or use step up and step down. Rest 2:00 Then: 4×100 Double Under (Does not have to be


    Regular Saturday Schedule. Oly times: Beginner Oly 6:30am Oly Class 11am, 12:30pm *all at Sugarhouse WOD times Holladay: 9:00am Sugarhouse: 8:00, 9:00, 10:00am Free Intro Classes At Holladay 10am and Downtown 9am. Happy Saturday everyone and

    14.4 WOD

    Reminder, if your WODomation account is not active and current the 50 Burpee rule is still being practiced today.  Email: if you need assistance. Workout 14.4 Complete as many rounds and repetitions as possible in 14