A group of us will be running The Naked Foot 5K this Saturday and we will also be doing crossfit demos there! Who will be there with us?! Register at the link below if you haven’t already. http://www.thenakedfoot5k.com/index.html#/salt-lake-city/ It is Saturday, May 26th at Cottonwood Park. Donate your old shoes to Soles4Souls and run barefoot or [...]

Ute CrossFit has always been a family friendly space, and we want to keep it that way and always have a culture where kids are welcome! As we continue to grow we feel it is important to address a few safety issues because we care about you and your family’s safety above all else. Specifically, [...]

Big Shout out to Will Lang who is wrestling in Regionals tomorrow before heading to State.  He’s only a Freshman at West High but has already beat some of the top kids in the state in his weight class and is looking to make a good run this year.  We have had the pleasure to [...]

Quick favor to ask of our clients.  If you facebook a lot and haven’t “liked” our page please do so.  We post about the gym and our Rad clients, as well as giving important updates if they arise.  Also, we don’t have any google reviews yet, so if you are bored and at a computer [...]

Challenge: Crabwalks with medicine ball in lap Wod: 400m Broad Jump! Crab walks…not only fun but great for tricep strength.  Strong triceps=ring dips, push-ups, muscle-ups, and better wallballs!

Hey all kids and parents.  We’ve been poor in our communication but here’s the changes we’ve made to the kids program.  Older kids (big Dawgs) will now train Monday, Tuesday and Thursday from 4:15-5.  Little kids (pups) will be Wednesday at 4:15-5, and Saturday morning from 9-9:45.  If you have a little one and they [...]

Challenge: max toes to rings WoD: 5 rds of: Deadlift x 10 200 m sprint Rest 1 minute

Ute CrossFit, who is headed over to Wasatch CrossFit to take part in the team competition this Saturday?!! And just as importantly, who is headed over to cheer your pals on!? We are trying to get a head count to see you is in and find people to pair up for teams, the competition is [...]

Challenge: one-legged bag grab! Skill: head cutters and sit up, stand ups WoD:8′s (start with 1 rope climb) 8 burpees 8 pull ups 8 box jumps 8 double unders 8 lunges (ea leg) 8 sit up stand ups 8 head cutters 8 toes to bar (end with 400m run) Train hard kids and you may [...]

Challenge: knee jumps skill: kb clean and press and floor wipers WoD: 300!