Tuesday August 26th- IWT- Deadlifts and Jerks!

Fall Schedule: There will be some changes to the schedule coming up as this fall season approaches.  For starters, we would love to give a warm #utefam welcome to our newest coach Jessica Murph!  She will be coaching the early morning classes

Saturday August 23rd- Saturday Surprise WOD!

Saturday Options Sugarhouse:  WODs @ 8, 9, and 10 am. Holladay: WOD @ 9:00 am and Free Intro @ 10:00 am. Downtown: Free Intro @ 9:00 am and Elements @ 10:00-1:00 pm. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular WODs

Friday August 22nd- Back Squats and Deadlifts.

T shirt update:  Yay!  We  can pick up the shirts this Friday afternoon.  You can stop by the Sugarhouse gym to pick up your pre-order, or just wait until you attend class next!  We will also be getting a new supply of vintage red/white and

Wednesday August 20th- 10 Rounder!

T-shirts:  Yay!! Those awesome star spangled barbell tees and tanks you guys ordered will be in this week.  There will also be a new “old school” design t-shirt we are bringing back that will be for sale :)!  A payment transaction for your order

Tuesday August 19th- IWT!

T-shirts:  Yay!! Those awesome star spangled barbell tees and tanks you guys ordered will be in this week.  There will also be a new “old school” design t-shirt we are bringing back that will be for sale :)!  A payment transaction for your order

Monday August 18th- Karen on the Clock!

T-shirts:  Yay!! Those awesome star spangled barbell tees and tanks you guys ordered will be in this week.  There will also be a new “old school” design t-shirt we are bringing back that will be for sale :)!  A payment transaction

Saturday August 16th- Saturday Surprise WOD!

  Saturday Options Sugarhouse:  WODs @ 8, 9, and 10 am. Holladay: WOD @ 9:00 am and Free Intro @ 10:00 am. Downtown: Free Intro @ 9:00 am and Elements @ 10:00-1:00 pm. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular