Thursday August 7th- To Row or to Run??

ANNOUNCEMENTS:  Great News!!! Sugarhouse location will soon be the “go to” place for Open Gym hours :).  We are going to lease the East gym back and plan on running Open Gym from 4-8pm daily.  The East Gym will also soon become the new “daycare”

Tuesday August 5th- IWT!! Announcements….

Hey Y’all! The OHS challenge starts tomorrow and I would love you to join in on the fun. It is a fundamental Crossfit movement that should be practiced weight free to perfect your posture and improve your mobility. You really owe it to yourself