Tuesday August 12th- IWT 5 Rounder! Great News…

OHS Challenge:  Hopefully for those of you participating in the challenge, it is going well.  You should now all be in the phase of the 100 overhead squat challenge where you are not only continuing to  complete your squats each day, but now you

Saturday August 9th- Saturday Surprise WOD!!

Saturday Options Sugarhouse:  WODs @ 8, 9, and 10 am. Holladay: WOD @ 9:00 am and Free Intro @ 10:00 am. Downtown: Free Intro @ 9:00 am and Elements @ 10:00-1:00 pm. Oly Lifting @ 11:00 am and 12:30 pm. *Reminder: there aren’t any regular WODs

Thursday August 7th- To Row or to Run??

ANNOUNCEMENTS:  Great News!!! Sugarhouse location will soon be the “go to” place for Open Gym hours :).  We are going to lease the East gym back and plan on running Open Gym from 4-8pm daily.  The East Gym will also soon become the new “daycare”

Tuesday August 5th- IWT!! Announcements….

Hey Y’all! The OHS challenge starts tomorrow and I would love you to join in on the fun. It is a fundamental Crossfit movement that should be practiced weight free to perfect your posture and improve your mobility. You really owe it to yourself