What is Pilates?
Pilates is exercise where the focus is the spine, breathing, range of motion,and learning to listen to your body and connect within. We work on bringing balance into the body through movement and stretching.
Who can do Pilates?
Pilates is for everyone! If you have an injury we can help with rehab. If you are really tight we will improve your flexibility. If you have back or joint pain we will strengthen and stabilize. If you are a mom and pee during exercise Laura Kelly, our Pilates coach, can teach you how to strengthen the pelvic floor!! If you are pregnant Laura will teach you what needs to change with your workout in each trimester.
This class will be specific to CrossFitter’s and the common issues that we see that arise from WOD’s and pushing ourselves.
You will learn how to safely stretch hips, backs, shoulders , and anything that may be bothering you. A strong core is the most important thing to help the back so Laura will teach movements to help keep everyone injury free.
Take Pilates at Ute CrossFit Holladay. Follow the link below for Pilates class days and times: