Workout of the Day
In the Workout of the Day (WOD) you will perform constantly varied, functional movements, executed at high intensity. Each class will include a warm-up, skill and fundamentals practice, the WOD, and a cool down. WODs are scaled and modified to each athlete’s ability, and are performed at the highest intensity that the individual can sustain with good form and proper technique.
See what today’s WOD is, at each of our locations: