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Friday Wods

January 27, 2012 7 Comments by UteCrossFit

Wod:
5 Rounds
5 Thrusters 95/65
5 Hang Clean
20 Sit Ups

Prewod: Agility Course by your coach.
Postwod: 1000m row cool down

9:30/10:30
“Fun Day Friday”
 
Challenge: 3×10 Med Ball Cleans
 
4rds for time
10 Front Squats 95/65#
15 Push-Ups
500m Row
3pm Advanced Wod, TBA

7 Comments

  1. dawn marie
    26 days ago

    Did the Friday 6:00 WOD get canned?

    Reply

  2. dawn marie
    26 days ago

    The schedule indicates that the last Friday WOD is at 4 and then open gym until 6:45. It’s been a while, but I used to frequent the Friday evening WOD.

    Reply

    • UteCrossFit
      25 days ago

      Thanks Dawn, sometimes the schedule classes expire after a year, and we have to reset them in the system. We didn’t notice until you said something.

      Reply

  3. cassie
    26 days ago

    Also, is there no longer a 9am class on Saturday? That’s not showing on the schedule for tomorrow either.

    Reply

  4. dawn marie
    23 days ago

    So there is or is not a 6 PM Friday wod? I hope so!

    Reply

    • UteCrossFit
      23 days ago

      DM, classes have been updated for sign-in on mindbody. Thanks

      Reply

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