Holladay WOD

Wednesday WOD – GET IT!

Pre WOD Ring Dips and Push Ups On the :30 for 5:00 Alternate Dips and Push Ups 5 reps each :30. Scale movements with bands. WOD On the 2:00 5 Front Squat @ 70% for 10:00 Then, try to complete the following: 5:00 Cut off: 100 Air Squat 100 DU 100

Saturday WOD

Holladay Gym 9am Group WOD 10am Free Intro! Drop ins  with CrossFit Experience welcome for all group classes today.  If you are new to CrossFit please attend one of our free Intro classes. Sugar House Gym 8, 9 and 10am Oly Class 6:30 11 and