Pre WOD 3-5 Rounds 6 TGU 25/15# 1:00 Strict Plank Hold Control. Sets like the above are good to add in weekly, so you can focus on you midline, open your hips up and get your shoulders awake and set as well. The above is good for
Pre WOD Tabata KB Swing Russian 8x:20/:10 Score is lowest Round, complete 2 push up during your active rest. WOD Every 3 Minutes 5 Deadlift BW 5 Muscle Up (Scale with high kipping swings, hips to the bar) 10 Backward Stepping Lunge 10 Knees to
Pilates is a hit! You all need it, you all love it and Laura is amazing! We have two major Holiday’s coming up, so we want to let you know that the
Rory and Penny! Ute CrossFit family is behind you guys, see you when you arrive home. We are proud to know these two people and to have had the opportunity to have
12:30-1:30 Open Gym Come in and work on skills or get a head start on the week! Just a reminder: We invite all of our members to the best Holiday Party of the month! “Ugly Sweater/Spandex Bottoms” Shindig!!!