Reminder! Friday the Holladay Gym will be used for the Fitness Elevated Competition. All gym schedules are as normal, except Holladay. We will run morning classes only at the Holladay Gym Friday. 5:30, 6:30, 8:30 and 9:30am will run, the rest
This is a special little gift from coach Tyler, it is fun we enjoyed it! Pre WOD Three 1:00 minute AMRAP’s. Rest 1:00 between each station. 1:00 Max Burpee, gym record is 34. 1:00
Pre WOD “Rowling Challenge!” 5 rounds. Pre WOD #2 3 Rounds each for each partner! Partner A: 250m Row Partner B: Burpee -Partner A rows a 250m as
This weekend we will help host Fitness Elevated. About Fitness Elevated, click below: http://www.fitnesselevated2013.com Fitness Elevated was started by Tommy five years ago with the hopes of finding the fittest Utah
12:30-1:30 Open gym training with coach Bryan. Come in and work on some skills you need to sharpen or complete a workout that will get you a head this week.