Holladay WOD

MFLD, thats right.

Pre WOD Tabata Box Jumps 20/16″ (going for quick turn over and jumps) Complete 1 air squat during your rest. 8x:20/:10 -To modify, use a lower box or use step up and step down. Rest 2:00 Then: 4×100 Double Under (Does not have to be

14.4 WOD

Reminder, if your WODomation account is not active and current the 50 Burpee rule is still being practiced today.  Email: bobbie@utecrossfit.com if you need assistance. Workout 14.4 Complete as many rounds and repetitions as possible in 14