Sugarhouse WOD

Monday WOD

    Pre WOD 4x:30/:30 Box Step/Burpee Pick a box, decide if you would like to hold a plate or KB while you step up, step up and down for :30. Share the minute with burpees for the next :30. We will track total reps and load used for

Wednesday WOD – GET IT!

Pre WOD Ring Dips and Push Ups On the :30 for 5:00 Alternate Dips and Push Ups 5 reps each :30. Scale movements with bands. WOD On the 2:00 5 Front Squat @ 70% for 10:00 Then, try to complete the following: 5:00 Cut off: 100 Air Squat 100 DU 100