Sugarhouse WOD

20:00 AMRAP – UH OH!!

Pre WOD 2×2:00 Row, rest 2-3:00 between.  Rotate with classmates. WOD Sugar House KB 20:00 Amrap 10 KB American Swing 10 Russian Swing 10 Snatch (5 each side) 10 Head Cutter 10 Back Stepping Lunge with KB in Front Rack 400m Run or Row

Monday WOD

    Pre WOD 4x:30/:30 Box Step/Burpee Pick a box, decide if you would like to hold a plate or KB while you step up, step up and down for :30. Share the minute with burpees for the next :30. We will track total reps and load used for