Pre WOD Pose Running Drills 10:00 WOD 2 mile Run for time. Rest 5:00, then: 100 KB Swings-Russian or 100 BB Cleans/Swings Eye Level Break up as needed. Then 3×3 Turkish Get Up. Each Rep needs to last 1:00 Post WOD Crossover Symmetry
Pre WOD Rope Climb Practice. 5×1 Rope Climb 5×50 DU Not for time, cycle through each movement. Time cap 15:00 WOD 3 Rounds 2:00 Back Squat Choose your own load a good range is 95/65 and aiming to move through a lot of reps, with no
Pre WOD 400m Heavy Carry. Every stop/set down earns yourself a punishment 200m Row, post wod. WOD 10-1 Deadlift in small groups. Start with a lighter load and work your way up to a heavy single. Complete 1 heavy turkish get up on each side of
Interval WOD today at Holladay 6am and 6pm. Downtown all day! Pilates class: 7:30pm Holladay Gym for Unlimited members. Pre WOD Tabata SDHP Use a KB or Barbell. KB 24kg/16kg BB75/55# Score is lowest round. Make sure adequate time is spent
Pre WOD 5×5 SLDL 5×10 Weighted Sit Ups or Toes to Bar WOD 5 rounds 10 Box Jump 24/20″ 10 Burpee Pull Up 100m Sprint Then immediately into: 2:00 Plank Hold. Each break in your plank hold = 10 Push Ups added to your cool down.