Pre WOD 5×5 SLDL 5×10 Weighted Sit Ups or Toes to Bar WOD 5 rounds 10 Box Jump 24/20″ 10 Burpee Pull Up 100m Sprint Then immediately into: 2:00 Plank Hold. Each break in your plank hold = 10 Push Ups added to your cool down.
Free Intro: Holladay Gym 10am & Downtown Gym 9am -Elements 101 10am-1 Sugar House WODS 6:30-8 Beginner Oly 8,9,10am WOD 11 and 12:30 Oly Holladay WOD 9am
Pre WOD Review all movements for the complex, work up to a heavy load that you will use. WOD “Snatch Complex” 6 Snatch Grip Deadlifts 6 Hang Snatch Pulls 6 Hang Power Snatches 6 Overhead Squats 6 Snatch Grip Push Press (Behind the Neck) Rest 2
Today is interval day at the Downtown Gym for all scheduled classes and at the 6am/6pm Holladay Gym. Make sure to get them in! Pre WOD Partner KB Work Complete 100 Reps of the below movements, break reps and order of movements any way. While
We would like to give a well deserved mention to Jeff Reinert for pulling 650lbs from the ground to standing yesterday, that is the the best of the gym and it should be highlighted. If you