Monday we will be on a shortened schedule, only the following classes will be offered!! Downtown 4:30 and 5:30pm Sugar House 8:30/9:30am/5:00/6:00pm Holladay 8:30/9:30/4:30/5:30 Pre WOD Double Under work Rx+/Rx 5-10-15-20-25 x 4 for time.
The CrossFit Games Open is right around the corner. Here’s a few notes for those who want to participate or may be on the fence… -First workout is Released February 27. -There will be one workout per week for 5 weeks. -Each workout
Pre WOD 5:00 DU Practice, then: 4x:30/:30 DU/Bottom of the Squat Hold WOD Work up to 70% of Deadlift Max Then 5 Rounds 5 DL @ 70% 20 Frog Hops Rest 1:00 Between Rounds Rx+/Rx work all of the above. RxM Go for attempts on the DU work. Work at 70%
Pre WOD 3×10 OHS with Barbell Load up appropriately, using the max load you can handle for 10 continuous repetitions. Then: Work at 60%1RM EMOM 12:00 Rx+/Rx 1 Snatch + 1 Snatch Balance + 1 Hang Snatch RxM/RxM+ 1 Power Snatch + 1 OHS + 1
Pre WOD Warm up for Back Squats!! WOD Rx+ Pausing Back Squat (Pause :2 seconds at the bottom of each back squat. 2×4@ 75% 3×3 @ 80% Complete 5 Strict Pull Up/Hand stand push ups. NO KIPPING on either movement. Then 5:00 Amrap